The Rock Climbers Training Manual

The authors went from 5.11 to 5.14, why can't you? The definitive guide to the Rock Prodigy Training Method, this hard-hitting and direct training program guarantees that anyone who has hit a plateau in their climbing will send their hardest routes yet. Before developing their "Rock Prodigy" method, the authors had stalled out at 5.11 for years. Today the two brothers both red point 5.14c and are approached by climbing coaches across the country for training advice. every copy includes a training log to help track your progression. Guide to the Rock Prodigy Training Method Program guarantees that anyone who has hit a plateau will send their hardest routes yet Includes a training log to track your progress Outlines the world's only scientifically peer-reviewed climbing training program Research shows that climbers using this method saw 2-3 letter grade improvement